IDAHOAN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 10 nutrient categories
IDAHOAN: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 113 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 71.4 g | 12.1 g | |
| Fat | 10.7 g | 5.7 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | IDAHOAN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 379 MG |