IDAHOAN BABY REDS MASHED POTATOES vs RED SKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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IDAHOAN BABY REDS MASHED POTATOES wins in 6 out of 12 nutrient categories
IDAHOAN BABY REDS MASHED POTATOES: 6
vs
RED SKIN MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | IDAHOAN BABY REDS MASHED POTATOES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 414 cal | 100 cal | |
| Protein | 6.9 g | 2.1 g | |
| Carbs | 69.0 g | 16.4 g | |
| Fat | 10.3 g | 3.2 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHOAN BABY REDS MASHED POTATOES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IDAHOAN BABY REDS MASHED POTATOES | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 1,034 MG | 0 MG | |
| Sodium, Na | 1,414 MG | 350 MG |