IDAHO RUSSET POTATOES vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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YELLOW ONIONS wins in 6 out of 12 nutrient categories
IDAHO RUSSET POTATOES: 3
vs
YELLOW ONIONS: 6
(3 ties)
Overview
| Nutrient | IDAHO RUSSET POTATOES | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 2.0 g | 1.4 g | |
| Carbs | 17.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RUSSET POTATOES | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IDAHO RUSSET POTATOES | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |