IDAHO RUSSET POTATOES vs CELERY HEATS
Nutrition comparison per 100 g serving
Ad 468x60
CELERY HEATS wins in 8 out of 14 nutrient categories
IDAHO RUSSET POTATOES: 3
vs
CELERY HEATS: 8
(3 ties)
Overview
| Nutrient | IDAHO RUSSET POTATOES | CELERY HEATS | Winner |
|---|---|---|---|
| Calories | 74 cal | 18 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 17.6 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RUSSET POTATOES | CELERY HEATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | IDAHO RUSSET POTATOES | CELERY HEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 419 MG | 264 MG | |
| Sodium, Na | 0 MG | 82 MG |