IDAHO RED POTATOES vs CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS wins in 6 out of 12 nutrient categories
IDAHO RED POTATOES: 3
vs
CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS: 6
(3 ties)
Overview
| Nutrient | IDAHO RED POTATOES | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 74 cal | 39 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 17.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IDAHO RED POTATOES | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IDAHO RED POTATOES | CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 419 MG | 328 MG | |
| Sodium, Na | 0 MG | 312 MG |