IDAHO POTATOES vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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SPIRAL SWEET POTATOES wins in 5 out of 9 nutrient categories
IDAHO POTATOES: 2
vs
SPIRAL SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | IDAHO POTATOES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 76 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | IDAHO POTATOES | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 51 MG |