ICY OCEAN vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICY OCEAN: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	ICY OCEAN	ROUNDY'S	Winner
Calories	106 cal	59 cal
Protein	20.4 g	14.1 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICY OCEAN	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	ICY OCEAN	ROUNDY'S
Calcium, Ca	53 MG	47 MG
Iron, Fe	1.6 MG	0.4 MG
Sodium, Na	142 MG	459 MG

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