ICY OCEAN vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICY OCEAN: 4
vs
BAY SCALLOPS: 4
(2 ties)
Overview
| Nutrient | ICY OCEAN | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 20.4 g | 16.8 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICY OCEAN | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | ICY OCEAN | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 142 MG | 159 MG |