ICY COLD FAT FREE MILK vs REDUCED FAT MMM MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MMM MILK wins in 5 out of 11 nutrient categories
ICY COLD FAT FREE MILK: 3
vs
REDUCED FAT MMM MILK: 5
(3 ties)
Overview
| Nutrient | ICY COLD FAT FREE MILK | REDUCED FAT MMM MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 9.6 g | 12.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICY COLD FAT FREE MILK | REDUCED FAT MMM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ICY COLD FAT FREE MILK | REDUCED FAT MMM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 52 MG | 62 MG |