ICHIBAN TERIYAKI. STYLE CHICKEN BREAST vs ITALIAN-STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICHIBAN TERIYAKI. STYLE CHICKEN BREAST: 4
vs
ITALIAN-STYLE HAM: 4
(2 ties)
Overview
| Nutrient | ICHIBAN TERIYAKI. STYLE CHICKEN BREAST | ITALIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calories | 170 cal | 315 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 16.7 g | 26.3 g | |
| Fat | 6.7 g | 17.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICHIBAN TERIYAKI. STYLE CHICKEN BREAST | ITALIAN-STYLE HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICHIBAN TERIYAKI. STYLE CHICKEN BREAST | ITALIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 719 MG | 987 MG |