ICHI-BAN TAKO-SENBEI vs CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS
Nutrition comparison per 100 g serving
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CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS wins in 4 out of 10 nutrient categories
ICHI-BAN TAKO-SENBEI: 2
vs
CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | ICHI-BAN TAKO-SENBEI | CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 427 cal | 433 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICHI-BAN TAKO-SENBEI | CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICHI-BAN TAKO-SENBEI | CRACKED WHEAT REDUCED SODIUM ENTERTAINER SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 943 MG | 500 MG |