ICED TEA MIX vs KIDS SMOOTHIE MIX
Nutrition comparison per 100 g serving
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KIDS SMOOTHIE MIX wins in 15 out of 17 nutrient categories
ICED TEA MIX: 1
vs
KIDS SMOOTHIE MIX: 15
(1 ties)
Overview
| Nutrient | ICED TEA MIX | KIDS SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 376 cal | |
| Protein | 0 g | 28.2 g | |
| Carbs | 94.4 g | 53.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED TEA MIX | KIDS SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 313 UG | |
| Niacin | 0 MG | 15.7 MG | |
| Pantothenic acid | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47 MG | |
| Vitamin K (phylloquinone) | 0 UG | 62.7 UG |
Minerals
| Mineral | ICED TEA MIX | KIDS SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 8.5 MG | |
| Sodium, Na | 0 MG | 627 MG |