ICED TEA vs ICED CHAI

Nutrition comparison per 100 g serving

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ICED TEA wins in 5 out of 12 nutrient categories

ICED TEA: 5 vs ICED CHAI: 4 (3 ties)

Overview

Nutrient	ICED TEA	ICED CHAI	Winner
Calories	20 cal	1,550 cal
Protein	0 g	16.7 g
Carbs	5.3 g	291.7 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICED TEA	ICED CHAI	Winner
Vitamin B-12	0.2 UG	0 UG
Vitamin B-6	0.1 MG	0 MG

Mineral	ICED TEA	ICED CHAI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Potassium, K	0 MG	1,167 MG
Sodium, Na	32 MG	750 MG

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