ICED SUGAR COOKIES vs SUGAR WAFERS
Nutrition comparison per 100 g serving
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ICED SUGAR COOKIES wins in 5 out of 11 nutrient categories
ICED SUGAR COOKIES: 5
vs
SUGAR WAFERS: 1
(5 ties)
Overview
| Nutrient | ICED SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 448 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 65.8 g | 69.0 g | |
| Fat | 15.8 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED SUGAR COOKIES | SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 138 MG |