ICED SUGAR COOKIES vs RED VELVET FRENCH MACARONS
Nutrition comparison per 100 g serving
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RED VELVET FRENCH MACARONS wins in 6 out of 11 nutrient categories
ICED SUGAR COOKIES: 3
vs
RED VELVET FRENCH MACARONS: 6
(2 ties)
Overview
| Nutrient | ICED SUGAR COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 421 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 60.7 g | 52.6 g | |
| Fat | 16.1 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED SUGAR COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED SUGAR COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 214 MG | 53 MG |