ICED SUGAR COOKIES vs FRUCTOSE SWEETENED COOKIES
Nutrition comparison per 100 g serving
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ICED SUGAR COOKIES wins in 5 out of 10 nutrient categories
ICED SUGAR COOKIES: 5
vs
FRUCTOSE SWEETENED COOKIES: 2
(3 ties)
Overview
| Nutrient | ICED SUGAR COOKIES | FRUCTOSE SWEETENED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 60.7 g | 65.7 g | |
| Fat | 16.1 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED SUGAR COOKIES | FRUCTOSE SWEETENED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED SUGAR COOKIES | FRUCTOSE SWEETENED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 214 MG | 129 MG |