ICED SUGAR COOKIES vs BANANA COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICED SUGAR COOKIES: 4
vs
BANANA COOKIES: 4
(2 ties)
Overview
| Nutrient | ICED SUGAR COOKIES | BANANA COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 54.7 g | 66.7 g | |
| Fat | 28.1 g | 23.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED SUGAR COOKIES | BANANA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED SUGAR COOKIES | BANANA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 188 MG | 250 MG |