ICED OATMEAL SOFT COOKIES vs KITKAT
Nutrition comparison per 100 g serving
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ICED OATMEAL SOFT COOKIES wins in 6 out of 11 nutrient categories
ICED OATMEAL SOFT COOKIES: 6
vs
KITKAT: 3
(2 ties)
Overview
| Nutrient | ICED OATMEAL SOFT COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calories | 440 cal | 488 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 68 g | 65.1 g | |
| Fat | 16 g | 25.6 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL SOFT COOKIES | KITKAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL SOFT COOKIES | KITKAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 140 MG | |
| Iron, Fe | 4 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 320 MG | 70 MG |