ICED OATMEAL SOFT COOKIES vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ICED OATMEAL SOFT COOKIES wins in 6 out of 11 nutrient categories
ICED OATMEAL SOFT COOKIES: 6
vs
CRISP WAFERS IN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | ICED OATMEAL SOFT COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 16 g | 26.2 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL SOFT COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL SOFT COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 320 MG | 71 MG |