ICED OATMEAL OLD FASHIONED COOKIES vs NATIERRA
Nutrition comparison per 100 g serving
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NATIERRA wins in 7 out of 11 nutrient categories
ICED OATMEAL OLD FASHIONED COOKIES: 3
vs
NATIERRA: 7
(1 ties)
Overview
| Nutrient | ICED OATMEAL OLD FASHIONED COOKIES | NATIERRA | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 6.3 g | 15 g | |
| Carbs | 71.9 g | 65 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 3.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL OLD FASHIONED COOKIES | NATIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | ICED OATMEAL OLD FASHIONED COOKIES | NATIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.3 MG | 5.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG |