ICED OATMEAL OLD FASHIONED COOKIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICED OATMEAL OLD FASHIONED COOKIES: 4
vs
BAKERY FRESH GOODNESS: 4
(3 ties)
Overview
| Nutrient | ICED OATMEAL OLD FASHIONED COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 469 cal | 406 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 71.9 g | 60.9 g | |
| Fat | 15.6 g | 18.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL OLD FASHIONED COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL OLD FASHIONED COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 328 MG |