ICED OATMEAL MINI COOKIES vs PB&J SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICED OATMEAL MINI COOKIES: 4
vs
PB&J SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | ICED OATMEAL MINI COOKIES | PB&J SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 64.3 g | 62.1 g | |
| Fat | 17.9 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL MINI COOKIES | PB&J SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL MINI COOKIES | PB&J SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 431 MG |