ICED OATMEAL COOKIES . vs MINI VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICED OATMEAL COOKIES .: 4
vs
MINI VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES . | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 72 g | 60 g | |
| Fat | 16 g | 13.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES . | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 120 MG | 93 MG | |
| Sodium, Na | 240 MG | 283 MG |