ICED OATMEAL COOKIES vs STRAWBERRY GLUTEN-FREE WAFERS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 7 out of 14 nutrient categories
ICED OATMEAL COOKIES: 7
vs
STRAWBERRY GLUTEN-FREE WAFERS: 4
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | STRAWBERRY GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 504 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 64.3 g | 73.6 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | STRAWBERRY GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | STRAWBERRY GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 179 MG | 78 MG |