ICED OATMEAL COOKIES vs GINGER SPICE PUMPKINS SHORTBREAD
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 6 out of 13 nutrient categories
ICED OATMEAL COOKIES: 6
vs
GINGER SPICE PUMPKINS SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 317 MG |