ICED OATMEAL COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 6 out of 10 nutrient categories
ICED OATMEAL COOKIES: 3
vs
VANILLA WAFERS: 6
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 411 MG | 452 MG |