ICED OATMEAL COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 10 nutrient categories
ICED OATMEAL COOKIES: 2
vs
HONEY GRAHAMS: 7
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 355 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 75 g | 80.7 g | |
| Fat | 16.1 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 411 MG | 452 MG |