ICED OATMEAL COOKIES vs BISCUITS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 7 out of 11 nutrient categories
ICED OATMEAL COOKIES: 7
vs
BISCUITS: 2
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 67.9 g | 74 g | |
| Fat | 16.1 g | 14 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 429 MG | 160 MG |