ICED OATMEAL COOKIES vs SILHOUETTE ROLLED WAFERS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
ICED OATMEAL COOKIES: 6
vs
SILHOUETTE ROLLED WAFERS: 4
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 454 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 71.9 g | 71.5 g | |
| Fat | 15.6 g | 17.1 g | |
| Fiber | 3.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ICED OATMEAL COOKIES | SILHOUETTE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 438 MG | 88 MG |