ICED OATMEAL COOKIES vs SHASHA CO
Nutrition comparison per 100 g serving
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SHASHA CO wins in 7 out of 11 nutrient categories
ICED OATMEAL COOKIES: 3
vs
SHASHA CO: 7
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | SHASHA CO | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | SHASHA CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ICED OATMEAL COOKIES | SHASHA CO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 94 MG | 133 MG | |
| Sodium, Na | 438 MG | 117 MG |