ICED OATMEAL COOKIES vs LITTLE DEBBIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICED OATMEAL COOKIES: 4
vs
LITTLE DEBBIE: 4
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 448 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 16.1 g | 16.4 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | LITTLE DEBBIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 411 MG | 239 MG |