ICED OATMEAL COOKIES vs SESAME HALVA
Nutrition comparison per 100 g serving
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SESAME HALVA wins in 5 out of 11 nutrient categories
ICED OATMEAL COOKIES: 4
vs
SESAME HALVA: 5
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | SESAME HALVA | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 71.4 g | 48.6 g | |
| Fat | 16.1 g | 34.3 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | SESAME HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | SESAME HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 464 MG | 29 MG |