ICED OATMEAL COOKIES vs KEY FOOD
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
ICED OATMEAL COOKIES: 6
vs
KEY FOOD: 2
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 383 MG |