ICED OATMEAL COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
ICED OATMEAL COOKIES: 3
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 55 g | |
| Fat | 16.1 g | 17.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 75 MG |