ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS vs MIXED BERRY CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED BERRY CEREAL BARS wins in 12 out of 19 nutrient categories
ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS: 5
vs
MIXED BERRY CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS | MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 361 cal | 351 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 72.2 g | 67.6 g | |
| Fat | 9.7 g | 8.1 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS | MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS | MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 486 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 264 MG | 135 MG | |
| Sodium, Na | 194 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |