ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS vs GLUTEN FREE BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE BAR wins in 7 out of 14 nutrient categories
ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS: 5
vs
GLUTEN FREE BAR: 7
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calories | 361 cal | 374 cal | |
| Protein | 5.6 g | 23.1 g | |
| Carbs | 72.2 g | 30.8 g | |
| Fat | 9.7 g | 21.5 g | |
| Fiber | 8.3 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIE WHOLE GRAIN BAKED BARS | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 64 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 194 MG | 372 MG |