ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR vs DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR wins in 11 out of 22 nutrient categories
ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR: 11
vs
DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS: 9
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 361 cal | 500 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 61.1 g | 40 g | |
| Fat | 11.1 g | 37.5 g | |
| Fiber | 8.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 15 MG |
Minerals
| Mineral | ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR | DARK CHOCOLATE MOCHA ALMOND NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 168 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 56 MG | 300 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 319 MG | 38 MG | |
| Zinc, Zn | 6.7 MG | 2.5 MG |