ICED OATMEAL COOKIE BKED WHOLE GRAIN ENERGY SNACK BARS vs SOFT-BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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SOFT-BAKED BREAKFAST BARS wins in 9 out of 19 nutrient categories
ICED OATMEAL COOKIE BKED WHOLE GRAIN ENERGY SNACK BARS: 7
vs
SOFT-BAKED BREAKFAST BARS: 9
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE BKED WHOLE GRAIN ENERGY SNACK BARS | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 66.7 g | 70.3 g | |
| Fat | 13.9 g | 8.1 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE BKED WHOLE GRAIN ENERGY SNACK BARS | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIE BKED WHOLE GRAIN ENERGY SNACK BARS | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 292 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |