ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS vs PROTEIN SUPERFOOD NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD NUTRITION SHAKE wins in 11 out of 15 nutrient categories
ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 2
vs
PROTEIN SUPERFOOD NUTRITION SHAKE: 11
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 417 cal | 355 cal | |
| Protein | 5.6 g | 64.5 g | |
| Carbs | 66.7 g | 12.9 g | |
| Fat | 13.9 g | 8.1 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | PROTEIN SUPERFOOD NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 355 MG | |
| Iron, Fe | 2.8 MG | 9.3 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 225 MG | 613 MG | |
| Sodium, Na | 292 MG | 806 MG |