ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS vs GOODNESSKNOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 6
vs
GOODNESSKNOWS: 6
(1 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calories | 417 cal | 441 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 66.7 g | 61.8 g | |
| Fat | 13.9 g | 20.6 g | |
| Fiber | 8.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 139 MG | 0 MG | |
| Potassium, K | 208 MG | 368 MG | |
| Sodium, Na | 278 MG | 118 MG |