ICED LEMON SHORTBREAD COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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ICED LEMON SHORTBREAD COOKIES wins in 3 out of 10 nutrient categories
ICED LEMON SHORTBREAD COOKIES: 3
vs
WAFERS: 0
(7 ties)
Overview
| Nutrient | ICED LEMON SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED LEMON SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED LEMON SHORTBREAD COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 83 MG |