ICED LEMON COOKIE vs PUMPKIN SEED & SPICE HEMP BAR
Nutrition comparison per 100 g serving
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ICED LEMON COOKIE wins in 13 out of 22 nutrient categories
ICED LEMON COOKIE: 13
vs
PUMPKIN SEED & SPICE HEMP BAR: 8
(1 ties)
Overview
| Nutrient | ICED LEMON COOKIE | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 533 cal | |
| Protein | 5.6 g | 24.4 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 11.1 g | 35.6 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED LEMON COOKIE | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG |
Minerals
| Mineral | ICED LEMON COOKIE | PUMPKIN SEED & SPICE HEMP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 44 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 356 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 56 MG | 867 MG | |
| Potassium, K | 222 MG | 644 MG | |
| Sodium, Na | 250 MG | 167 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |