ICED LEMON COOKIE vs OATMEAL RAISIN NUT FLAVOR BAKED BAR
Nutrition comparison per 100 g serving
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ICED LEMON COOKIE wins in 14 out of 19 nutrient categories
ICED LEMON COOKIE: 14
vs
OATMEAL RAISIN NUT FLAVOR BAKED BAR: 4
(1 ties)
Overview
| Nutrient | ICED LEMON COOKIE | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Calories | 389 cal | 404 cal | |
| Protein | 5.6 g | 21.3 g | |
| Carbs | 66.7 g | 53.2 g | |
| Fat | 11.1 g | 10.6 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED LEMON COOKIE | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG |
Minerals
| Mineral | ICED LEMON COOKIE | OATMEAL RAISIN NUT FLAVOR BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 85 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 250 MG | 362 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |