ICED LEMON CAKE DONUT vs GOLDEN DONUT
Nutrition comparison per 100 g serving
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ICED LEMON CAKE DONUT wins in 8 out of 10 nutrient categories
ICED LEMON CAKE DONUT: 8
vs
GOLDEN DONUT: 1
(1 ties)
Overview
| Nutrient | ICED LEMON CAKE DONUT | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calories | 324 cal | 410 cal | |
| Protein | 4.2 g | 2.6 g | |
| Carbs | 53.5 g | 43.6 g | |
| Fat | 9.9 g | 24.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED LEMON CAKE DONUT | GOLDEN DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ICED LEMON CAKE DONUT | GOLDEN DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 507 MG | 205 MG |