ICED HONEY BUNS vs MUFFIN
Nutrition comparison per 100 g serving
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ICED HONEY BUNS wins in 5 out of 11 nutrient categories
ICED HONEY BUNS: 5
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | ICED HONEY BUNS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 418 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 54.4 g | 51.8 g | |
| Fat | 21.1 g | 21.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUNS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED HONEY BUNS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 265 MG |