ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING vs WAFERS
Nutrition comparison per 100 g serving
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ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING wins in 7 out of 11 nutrient categories
ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 7
vs
WAFERS: 2
(2 ties)
Overview
| Nutrient | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | WAFERS | Winner |
|---|---|---|---|
| Calories | 456 cal | 467 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 54.4 g | 61.1 g | |
| Fat | 24.4 g | 22.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 189 MG | 72 MG |