ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING vs COOKIES
Nutrition comparison per 100 g serving
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ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING wins in 6 out of 10 nutrient categories
ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 6
vs
COOKIES: 3
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 481 cal | |
| Protein | 2.2 g | 3.7 g | |
| Carbs | 54.4 g | 74.1 g | |
| Fat | 24.4 g | 18.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 89 MG | 74 MG | |
| Sodium, Na | 189 MG | 370 MG |