ICED CRAVER'S ROLL vs MINI MUFFINS
Nutrition comparison per 100 g serving
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ICED CRAVER'S ROLL wins in 5 out of 10 nutrient categories
ICED CRAVER'S ROLL: 5
vs
MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | ICED CRAVER'S ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 56.4 g | 50 g | |
| Fat | 7.7 g | 14.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CRAVER'S ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ICED CRAVER'S ROLL | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 268 MG |