ICED CRAVER'S ROLL vs CUSTARD NAPOLEON
Nutrition comparison per 100 g serving
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ICED CRAVER'S ROLL wins in 5 out of 10 nutrient categories
ICED CRAVER'S ROLL: 5
vs
CUSTARD NAPOLEON: 2
(3 ties)
Overview
| Nutrient | ICED CRAVER'S ROLL | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 56.4 g | 39.3 g | |
| Fat | 7.7 g | 17.1 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CRAVER'S ROLL | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED CRAVER'S ROLL | CUSTARD NAPOLEON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 236 MG |