ICED COFFEE PROTEIN SHAKES vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 14 out of 24 nutrient categories
ICED COFFEE PROTEIN SHAKES: 8
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 14
(2 ties)
Overview
| Nutrient | ICED COFFEE PROTEIN SHAKES | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 370 cal | |
| Protein | 4.6 g | 55.6 g | |
| Carbs | 2.5 g | 22.2 g | |
| Fat | 2.8 g | 11.1 g | |
| Fiber | 1.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED COFFEE PROTEIN SHAKES | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 296 UG | |
| Niacin | 1.2 MG | 14.8 MG | |
| Pantothenic acid | 0.3 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | ICED COFFEE PROTEIN SHAKES | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 556 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 148 MG | 630 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 58 MG | 315 MG | |
| Zinc, Zn | 0.7 MG | 5.6 MG |